I'm in my early forties now and recoreally from working out is much different that then it was 25 years agon my youth, I was able to lift weights to build muscle five to six days a week with limited wear and tear and great recofairlyut as I have gotten older I now have a healthier perspective of weightlifting and a new found respect for those who have mastered the art of bodybuildingor years, my routine was 100% focused on strength exercises to build muscle with little variation to my routine would routinely focus on the core exercises to build a strong chest, upper body, legs and backy primary routine was to pyramid bench, squats and dead liftshe weekly routine I would follow would contain 3-4 exercisesor each and every exercise, I would do 4 sets of 10, 8, 6, and 4 repshe breakdown per body part I would follow would be a combination of muscle groups that best responded to a push-pull focusor example, When you work your chest, you are primarily doing exercises that req ... [Read More - How To Gain Muscle Mass Fast For Hardgainers]
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