A familiar theme for those who have been investigating weight training is the old free-weights versus machines argumentree weights tend to be favoured by body builders and serious strength trainers, given that lifting free weights requires the use of numerous stabilizer muscles in order to complete the movementachines on the other hand, are generally designed for what is known as isolation movement, where the muscle or muscle group being worked is precisely targeted and the machine restricts movement so that only that muscle is affectedowflex exercises, though machine based, are for the most part compound movementshis is because Nautilus, the makers of Bowflex, have taken their experience at producing commercial gym isolation machines and combined them into a residence unitt would be impractical to have multiple machines in the home gym, unless you have a superb deal of space, so the next best thing is to combine the movements as much as prospective into a single unithe Bowflex is ... [Read More - Upper Body Workout Chart]
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